Building Boys Bulletin 2-17-20

Movement improves mental health

My 2020 resolution was to get outside 30 minutes per day.

That might not sound like much, but you should note 2 things:

1. I live in Wisconsin, land of ice, cold & snow

2. My happy place is cuddled up under a blanket with a good book

But I know that time in the outdoors is healthy and that exposure to the sun (even the tiny bit we get here in WI in the wintertim…