Building Boys Bulletin 2-17-20
Movement improves mental health
|Jennifer L.W. Fink||Feb 17, 2020|
My 2020 resolution was to get outside 30 minutes per day.
That might not sound like much, but you should note 2 things:
I live in Wisconsin, land of ice, cold & snow
My happy place is cuddled up under a blanket with a good book
But I know that time in the outdoors is healthy and that exposure to the sun (even the tiny bit we get here in WI in the wintertim…