Building Boys Bulletin 2-17-20

Movement improves mental health

My 2020 resolution was to get outside 30 minutes per day.

That might not sound like much, but you should note 2 things:

  1. I live in Wisconsin, land of ice, cold & snow

  2. My happy place is cuddled up under a blanket with a good book

But I know that time in the outdoors is healthy and that exposure to the sun (even the tiny bit we get here in WI in the wintertim…

This post is for paying subscribers